Weigh In record (no journal entry) for 21 April 2020
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239.0 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2020:
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1067 kcal
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Fat: 51.25g | Prot: 32.55g | Carb: 118.15g.
Breakfast: Гарнир "Спиральки с маслом", Майонез. Lunch: Суп на курином бульоне с картошкой, морковью и вермешелью. Dinner: Майонез, Гарнир "Спиральки с маслом". more...
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gaining 7.7 lb a week
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