Weigh In record (no journal entry) for 15 April 2020
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238.8 lb
Lost so far: 1.3 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2020:
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1373 kcal
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Fat: 43.35g | Prot: 37.07g | Carb: 209.85g.
Breakfast: Гарнир "Спиральки с маслом", Долмио Традиционный Итальянский Соус. Lunch: Гарнир "Спиральки с маслом", Долмио Традиционный Итальянский Соус. Dinner: Блинчики с Мясом, Булгур, Майонез. more...
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gaining 9.3 lb a week
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