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Allen einen wunderschönen guten Morgen
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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906 kcal
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Fat: 32.42g | Prot: 52.46g | Carb: 97.64g.
Breakfast: Harry Rosenbrötchen, Specht Casumer Frischkäse-Scheiben, Kaffee. Lunch: Hähnchenbrustfilet, Möhrensuppe. Dinner: Buerger Maultaschen Geschnitten, Devina Hirtenkäse, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Chef Select Geflügel-Frikadellen, Gut & Günstig Sesam Knäckebrot. more...
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1803 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 22 minutes, Resting - 7 hours and 48 minutes. more...
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losing 1.5 lb a week
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