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2000
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2003 kcal
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Fat: 56.28g | Prot: 156.27g | Carb: 209.95g.
Breakfast: Green Sweet Pepper, Red Tomatoes, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, آرلا - أرلا - ارلا - Arla حليب عضوي كامل الدسم - Milk Organic Full Fat, Date. Lunch: Bottle Gourd Bottle Gourd Vegetables, Green Sweet Pepper, Eggplant, Green String Beans, أرض الطبيعة سمن بلدي, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Veal Sirloin (Lean Only). Dinner: Puck بوك Cheese Slices Low Fat, Egg White, Walnuts, Almonds, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: AMADA Hazelnut, Navels Oranges, Carrots, Bounty Bounty , Heather's ACASIA SENEGAL TUMMY FIBER, باجة حب دوار الشمس مملح. more...
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gaining 4.6 lb a week
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