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2000
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2001 kcal
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Fat: 51.78g | Prot: 151.77g | Carb: 228.27g.
Breakfast: Vegetable Oil, العلالي فطر مقطع, Red Tomatoes, Egg Yolk, Egg White, مخابز التنور الصحي خبز نخالة, Date, أرض الطبيعة زيت جوز الهند البكر, شوفان فلندي شوفان عضوي. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bottle Gourd Bottle Gourd Vegetables , Eggplant, Green String Beans, Potato (with or Without Peel), Butternut Winter Squash, Red Onions, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, جوديفا دبل شوكلت, Fuji Apples, Carrots, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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