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2000
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1560 kcal
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Fat: 31.32g | Prot: 128.97g | Carb: 178.79g.
Breakfast: Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Sugar, Fitness خبز, Egg Yolk, Egg White. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, المهيدب بنجابي أرز أبيض بسمتي . Dinner: الصافي زبادي أكتيفيا لايت. Snacks/Other: Kinder CHOCOLATE, Granny Smith Apples, Carrots , باجة حب دوار الشمس مملح, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 6.2 lb a week
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