Weigh In record (no journal entry) for 06 October 2010
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1351 kcal
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Fat: 15.75g | Prot: 78.45g | Carb: 239.72g.
Lunch: zucchini, tomato sauce, angel hair pasta. Dinner: carrots, olive oil, rice, Shiitake Mushrooms, chicken breast, chicken broth swanson. Snacks/Other: banana, kiwi, strawberries. more...
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losing 2.4 lb a week
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