Weigh In record (no journal entry) for 11 November 2008
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2008:
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1575 kcal
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Fat: 35.31g | Prot: 99.67g | Carb: 217.59g.
Breakfast: Canadian Bacon, eggs, 100% Whole Wheat Bread, Sugar, half & half, ketchup, coffee. Lunch: Fat Free Sweet Onion Sauce, Footlong Ham and Turkey. Dinner: Chunky Salsa (Pace), Light Fat Free Original Potato Chips (Pringles), Salisbury Steak. more...
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5383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours and 45 minutes, Sitting - 5 hours, Sleeping - 7 hours and 45 minutes, Driving - 30 minutes. more...
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steady weight
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supasee's weight history
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