Weigh In record (no journal entry) for 04 May 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1422 kcal
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Fat: 53.44g | Prot: 63.92g | Carb: 190.13g.
Breakfast: 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Banana. Dinner: Green Leaf Lettuce , Sweet Onions , Tomatoes, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Smart & Delicious Multi Grain Soft Wraps, Garden Veggie Patties (67g). Snacks/Other: Blueberries (Unsweetened, Frozen), Organic Nonfat Plain European Style Yogurt, Jonagold Apples, Simply Almonds, Cashews & Cranberries Trek Mix. more...
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steady weight
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