Weigh In record (no journal entry) for 22 April 2020
|
118.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
583 kcal
|
Fat: 26.71g | Prot: 31.29g | Carb: 59.20g.
Breakfast: Alfamart Buah Naga, Alfamart Abon Sapi, Quaker Instant Oatmeal, Dancow Full Cream. Lunch: Finna Sambal Bawang, Tempeh. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
florencejuanita's weight history
|