Weigh In record (no journal entry) for 04 May 2013
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1206 kcal
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Fat: 35.80g | Prot: 38.43g | Carb: 188.36g.
Breakfast: Bananas, Sugar, Original Lite Coffee Creamer, Coffee, Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat). Lunch: Butterbread, Whipped Creamy Peanut Butter, Lite Sliced Peaches. Dinner: Barbecued Pork Spareribs with Sauce, Macaroni or Noodles with Cheese. Snacks/Other: 3 Musketeers Minis. more...
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gaining 0.0 lb a week
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