Weigh In record (no journal entry) for 06 October 2010
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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525 kcal
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Fat: 17.76g | Prot: 13.74g | Carb: 76.58g.
Lunch: Potato Soup, French Rolls. Snacks/Other: Sun Chips Garden Salsa. more...
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losing 9.8 lb a week
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robey's weight history
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