Weigh In record (no journal entry) for 21 April 2020
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137.3 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1897 kcal
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Fat: 49.89g | Prot: 69.70g | Carb: 302.42g.
Breakfast: Carrots, Syrup, Plain Pancakes . Lunch: Mozzarella Cheese (Low Sodium) , Cauliflower , Kidney Beans (Canned) , White Rice, Tortilla. Dinner: Red Kidney Beans (Canned) , White Rice. Snacks/Other: Sweet or Dark Chocolate, Medjool Dates , Walnuts. more...
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losing 0.4 lb a week
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iris fishman's weight history
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