Weigh In record (no journal entry) for 22 April 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1428 kcal
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Fat: 57.63g | Prot: 85.18g | Carb: 157.96g.
Breakfast: Chewing Gum (Sugarless), Soy Milk, Stir Fried Vegetables, Soy Milk, Coconut Water. Lunch: Soy Milk, Stir Fried Vegetables. Dinner: Apple, Scrambled Egg (Whole, Cooked), Coconut Water. more...
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losing 10.8 lb a week
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