Weigh In record (no journal entry) for 04 May 2013
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164.6 lb
Lost so far: 38.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1916 kcal
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Fat: 44.83g | Prot: 112.85g | Carb: 254.07g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, 97% Fat Free Smoked Ham, Instant Grits - Original, Banana. Lunch: No Sugar Added Frozen Mixed Fruit, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Steamable Mixed Garden Medley, GREAT VALUE MIXED VEGGIES, Almonds US #1 Supreme Whole, honey bbq flavored chicken breast. Dinner: Gourmet Onion Rings, Mini Sweet Peppers 2 Lb. bag, Almonds US #1 Supreme Whole, Steamable Grilled Vegetable Blend, 97% Fat Free Cooked Ham, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Snacks/Other: Reese's Puffs, 96% Fat Free Cooked Ham, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread, Almonds US #1 Supreme Whole, Mini Sweet Peppers 2 Lb. bag, Mini Sweet Peppers 2 Lb. bag. more...
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2147 kcal
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Activities & Exercise:
Walking - incline (treadmill) - 15 minutes, Speed intervals (treadmill) - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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