Weigh In record (no journal entry) for 11 November 2008
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2008:
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811 kcal
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Fat: 24.20g | Prot: 38.90g | Carb: 110.40g.
Breakfast: creamer, coffee. Lunch: salsa, ground turkey, Fat Free Refried Beans, shredded cheese. Dinner: coffee creamer, coffee, fajita chicken soup, cereal bar. Snacks/Other: pop secret 100 calorie butter. more...
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