Weigh In record (no journal entry) for 04 May 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1470 kcal
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Fat: 44.43g | Prot: 62.55g | Carb: 219.00g.
Breakfast: Chocolate Syrup, Bananas, Light Fat Free Yogurt - Harvest Peach, Sunshine Sandwich. Lunch: Organic Brown Flaxseeds, Strawberries, Sweet Vidalia Onion Dressing, Mixed Salad Greens, Broccoli & Cheese Stuffed Potato. Dinner: Sour Cream, Baby Carrots, Fish and Chips. Snacks/Other: Cocoa Roast Almonds, Honey Mustard Pretzels, Peanut Butter Flavor Anytime Bar. more...
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losing 4.2 lb a week
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