Weigh In record (no journal entry) for 04 May 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1950 kcal
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Fat: 113.71g | Prot: 118.18g | Carb: 87.15g.
Breakfast: Splenda No Calorie Sweetener, Hard-Boiled Egg, Cream (Half & Half), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Ketchup, Earthbound Farm Romaine, Tomatoes, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Chicken Breast, Roma Tomatoes, Earthbound Farm Romaine. Snacks/Other: Whipped Heavy Cream (Sweetened), Kahlua Kahlua, Red Table Wine, Chewing Gum (Sugarless), Zipfizz Citrus Zipfizz, Almonds. more...
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gaining 2.3 lb a week
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