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dt2008
Journal
21 Apr 20
dt2008's Journal, 21 April 2020
dt2008's Profile
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Weigh In record (no journal entry) for 21 April 2020
267.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2020:
2262 kcal
Fat: 90.74g | Prot: 94.19g | Carb: 296.35g.
Breakfast:
Bai São Paulo Strawberry Lemonade, Oatmeal.
Lunch:
Amy's Cheese Enchilada.
Dinner:
Lean Cuisine Simple Favorites Macaroni & Cheese, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Snacks/Other:
Enlightened Chocolate Peanut Butter Ice Cream , Trader Joe's Organic Pop (Lollipop), Apples, Tate's Bake Shop Chocolate Chip Cookies.
more...
3020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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