eliza ej's Journal, 21 April 2020

56.6
127.2 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2020:
2037 kcal Fat: 89.56g | Prot: 54.48g | Carb: 260.11g.   Breakfast:  Queque, Ecco Cacao, Kumey Queso Mantecoso , Loncoleche Leche de Almendras,  Café, Castaño Pan Molde Blanco. Lunch:  Salsa de Tomates Estilo Casera, con Carne y Verduras,  Ñoquis de Papa. Dinner: McKay Galleta de Soda Light, Afe Jugo de Membrillo,  Palta,  Tomates. Snacks/Other: Merello Guaguitas, Calaf Malva Choc, Costa Chocman, Costa Mini Palmeritas, Quaker Avena Instantánea, Colun Yoghurt Batido. more...
1763 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Working - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eliza ej's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.