Weigh In record (no journal entry) for 21 April 2020
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199.4 lb
Lost so far: 130.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1859 kcal
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Fat: 58.24g | Prot: 119.95g | Carb: 219.94g.
Breakfast: Crystal Light Energy Grape, Oroweat Sliced Extra Crisp English Muffins, Polaner Sugar Free Blackberry Seedless Preserves, Planet Oat Oatmilk, Kroger Break-Free Real Egg Product, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Lucerne Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Mangos . Dinner: Mashed Potato made with Milk (from Fresh), Cooked Asparagus (from Fresh), Turkey Dark Meat . Snacks/Other: Dot's Homestyle Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Fritos Scoops! Corn Chips (Family Size), Daisy Light Sour Cream, Freshly Three Bean Ancho Turkey Chili, Birds Eye Riced Cauliflower, Lucerne Shredded Sharp Cheddar Cheese, Chocolate Chip Cookies. more...
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2726 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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