Lo8i's Journal, 04 May 2013

136.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 45.05g | Prot: 89.25g | Carb: 274.00g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Vegetables (Frozen), Pork Chop, Butter, Double Protein Hearty Multigrain Bread. Dinner: Light Alfredo Sauce, Pasta Plus. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pears (Solids and Liquids, Water Pack, Canned). more...

2383 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...