Cornelius883's Journal, 04 May 2013

174.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 65.10g | Prot: 85.02g | Carb: 89.60g.   Breakfast: Zwiebeln, 3-Korn Toast, Spiegelei, Landgutschinken, Mozzarella. Snacks/Other: Fettreduzierte Milch. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...