Weigh In record (no journal entry) for 04 May 2013
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192.6 lb
Lost so far: 28.9 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2013:
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1326 kcal
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Fat: 39.65g | Prot: 65.80g | Carb: 96.81g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Ground Beef, Kale, Apples, Bananas. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Fish. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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