Weigh In record (no journal entry) for 04 May 2013
|
222.0 lb
Lost so far: 4.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1571 kcal
|
Fat: 93.17g | Prot: 163.45g | Carb: 14.08g.
Breakfast: Young Green Onions (Tops Only), BelGioioso Aged Asiago Cheese, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Alaska King Crab (Cooked, Moist Heat), Kroger Frozen Tiger Shrimp, Steamed or Boiled Lobster. Dinner: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Fancy Sharp Cheddar Cheese Shredded, Cucumber (Peeled), Boston Lettuce, Cooked Salmon. Snacks/Other: Turkey Light Meat (Cooked, Roasted), Cub Foods Colby Jack Sliced Cheese, Light Mozzarella, Sun-Dried Tomato & Basil, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
|
|
3140 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mookie1's weight history
|