Weigh In record (no journal entry) for 21 April 2020
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137.1 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2574 kcal
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Fat: 67.01g | Prot: 61.01g | Carb: 442.71g.
Breakfast: Вятушка Молоко 2,7%, Бкк Лаваш Армянский Тонкий, Махеевъ Джем Черничный, Вятушка Творог 3%, Вятушка Сметана 18%. Lunch: Вятушка Сметана 18%, Щи с Курицей. Dinner: КХК Мороженое Мальвина, Азбука Вкуса Штрудель Творожно-Яблочный. Snacks/Other: Зефир, Дымка Вафли Весёлая Коровка. more...
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losing 1.5 lb a week
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