Weigh In record (no journal entry) for 21 April 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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647 kcal
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Fat: 13.24g | Prot: 56.01g | Carb: 79.80g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Apple. Lunch: Despar Pomodorini, Egg, Zucchini. Dinner: Radishes, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Kiwi Fruit, Mixed Salad Greens. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural. more...
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steady weight
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SuperFre#6's weight history
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