Weigh In record (no journal entry) for 21 April 2020
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266.5 lb
Lost so far: 11.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2094 kcal
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Fat: 94.26g | Prot: 94.92g | Carb: 223.31g.
Breakfast: Päärynät, Valio Profeel Proteiinirahka Puolukka-Vanilja, Saarioinen Kulta Broiler, Fazer Puikula Pehmeämpi 100Kaura. Lunch: Tonnikalasalaatti, Mustikkapiirakka. Dinner: Snellman Porsaan Lihasuikale, Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Mustikkapiirakka, Pingviini Aino Ihana Maitosuklaa, Pirkka Murkku Mehujää. more...
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gaining 0.4 lb a week
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