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i abmitt i have screwd up ... big time and only me to blame
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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949 kcal
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Fat: 69.08g | Prot: 62.02g | Carb: 9.68g.
Breakfast: Eclipse Sugar Free Gum, Boiled Egg. Lunch: Crystal Light on the Go Sugar Free packets, Monterey Jack Cheese, Tuna in Water (Canned). Dinner: Advantage Sweet and Salty Almond Crunch Bar. Snacks/Other: Sugar Free Spearmint Gum, Cowpals Colby Jack Cheese Snack. more...
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gaining 4.4 lb a week
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