Weigh In record (no journal entry) for 21 April 2020
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181.2 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2496 kcal
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Fat: 108.70g | Prot: 98.95g | Carb: 278.24g.
Breakfast: Adler Edelcreme Kräuter, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Leerdammer Delacrème, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Tomaten, Netto Snack-Gurken. Lunch: Gelbe Paprika, Zucchini, Rama Cremefine 15%, REWE Schweinefleisch Oberschale, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Malzers Weizenmischbrot, Leerdammer Delacrème. Snacks/Other: Lindt Lindor Kugeln, REWE Beste Wahl Vollmilch Schokolade, Kinder Schoko Bons White. more...
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2637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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