Weigh In record (no journal entry) for 04 May 2013
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230.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2210 kcal
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Fat: 79.11g | Prot: 73.77g | Carb: 299.29g.
Breakfast: Fein Gesalzen, Paderborner, Quark. Lunch: Culinesse, Ei, Bratkartoffeln Ungekühlt. Dinner: Röstzwiebeln, Schwarzbrot. Snacks/Other: Max Mini Classico, Erdnuss Locken Leicht, Werthers Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Himbeeren, Cappuccino, Würfelzucker. more...
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steady weight
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