Weigh In record (no journal entry) for 21 April 2020
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187.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1763 kcal
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Fat: 56.38g | Prot: 68.84g | Carb: 251.56g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk. Lunch: Delicato Kipsalade, Délifin Crèmepaté, Bruine Boterham, Delhaize Américain Préparé. Dinner: Bruine Boterham, AH Stoommaaltijd Scharrelkip Tandoori. Snacks/Other: Peren, AH Doosjevol Mango Stukjes, Jordans Honey Baked Granola, AH Magere Yoghurt, Dolce Gusto Latte Macchiato Caramel, Paasei. more...
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gaining 9.3 lb a week
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