Weigh In record (no journal entry) for 06 October 2010
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1628 kcal
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Fat: 77.37g | Prot: 44.40g | Carb: 166.72g.
Breakfast: Reduced Fat Cappuccino, salsa dip, pinot grigio, tortilla chips. Lunch: shredded cheese, pumpkin creamer, milk, egg, starbucks coffee cake. Dinner: ranch dip, sun chips, potato salad, blue cheese dressing, croutons, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, salad. Snacks/Other: heath ice cream. more...
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1894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
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gaining 0.2 lb a week
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