faheypb's Journal, 06 October 2010

4.5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1549 kcal Fat: 40.92g | Prot: 68.22g | Carb: 235.93g.   Breakfast: Bananas, Tootsie Pop. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bagel Thins - Everything, Tomatoes, Mozzarella Cheese. Dinner: Grilled Chicken Sandwich. Snacks/Other: Nonfat Caffe Misto (Tall), Baby Carrots, Tootsie Pop, Candy Corn. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported Sugar Waffle's Weigh In.
EarlH updated their Food Diary.
Carol Crosby updated their Exercise Diary.
kevinthorne recorded a Weigh In at 123.0 lb.
Z-ZO recorded a Weigh In at 120.4 lb.
Payson Adams recorded a Weigh In at 182.0 lb.
Jennifer Cress supported lana_titan's Journal Entry.
HCB supported zazu6868's Journal Entry.