faheypb's Journal, 06 October 2010

4.5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1549 kcal Fat: 40.92g | Prot: 68.22g | Carb: 235.93g.   Breakfast: Bananas, Tootsie Pop. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bagel Thins - Everything, Tomatoes, Mozzarella Cheese. Dinner: Grilled Chicken Sandwich. Snacks/Other: Nonfat Caffe Misto (Tall), Baby Carrots, Tootsie Pop, Candy Corn. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported deMajos's Weight Entry.
johntedson recorded a Weight Entry at 176.4 lb.
Tyler0527 updated their Food Diary.
Sally Forest recorded a Journal Entry.
sferreyr recorded a Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.4 lb.
pudding315 supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.