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faheypb's Journal, 06 October 2010
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4.5mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1549 kcal
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Fat: 40.92g | Prot: 68.22g | Carb: 235.93g.
Breakfast: Bananas, Tootsie Pop. Lunch: Mozzarella Cheese, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bagel Thins - Everything. Dinner: Grilled Chicken Sandwich. Snacks/Other: Nonfat Caffe Misto (Tall), Baby Carrots, Tootsie Pop, Candy Corn. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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