faheypb's Journal, 06 October 2010

4.5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1549 kcal Fat: 40.92g | Prot: 68.22g | Carb: 235.93g.   Breakfast: Bananas, Tootsie Pop. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Mozzarella Cheese, Bagel Thins - Everything. Dinner: Grilled Chicken Sandwich. Snacks/Other: Tootsie Pop, Baby Carrots, Candy Corn, Nonfat Caffe Misto (Tall). more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

prayerguru recorded a Weigh In at 214.0 lb.
froggprinc recorded a Weigh In at 240.0 lb.
attilasza recorded a Weigh In at 194.0 lb.
UmmBilal commented on Frosty Heimdall's Journal Entry.
Marty70 recorded a Journal Entry.
beate255 recorded a Weigh In at 159.2 lb.
sasa2004 recorded a Weigh In at 207.0 lb.
Chrisz1970 recorded a Weigh In at 170.6 lb.