faheypb's Journal, 06 October 2010

4.5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1549 kcal Fat: 40.92g | Prot: 68.22g | Carb: 235.93g.   Breakfast: Bananas, Tootsie Pop. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Mozzarella Cheese, Bagel Thins - Everything. Dinner: Grilled Chicken Sandwich. Snacks/Other: Candy Corn, Nonfat Caffe Misto (Tall), Baby Carrots, Tootsie Pop. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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