Weigh In record (no journal entry) for 21 April 2020
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262.8 lb
Lost so far: 17.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1105 kcal
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Fat: 42.79g | Prot: 66.48g | Carb: 110.20g.
Breakfast: Banane, Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Knorr Ofen-Makkaroni Alla Mamma. Dinner: Aldi Deutsches Corned Beef, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn. Snacks/Other: Kaffee. more...
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gaining 1.5 lb a week
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