Weigh In record (no journal entry) for 06 October 2010
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1283 kcal
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Fat: 46.86g | Prot: 56.37g | Carb: 169.54g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: Peanut Butter Cookie, 94% Fat Free Microwave Butter Popcorn. more...
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losing 7.0 lb a week
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