Weigh In record (no journal entry) for 21 April 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2106 kcal
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Fat: 85.49g | Prot: 124.99g | Carb: 223.82g.
Breakfast: 黑咖啡, 肯德基 蛋挞, 烤全麦面包, 香蕉, 江中 猴姑米稀, 煮鸡蛋, 蒙牛 纯牛奶, 爱氏晨曦 涂抹干酪. Lunch: 麦当劳 麦乐鸡块, 猪肝, 越南肠粉（加蔬菜，肉和虾）. Dinner: 蔬菜汤（低钠，加水）, 喜旺 赛文车达芝士肠, 萝卜丝, 混合蔬菜（冷冻）, 丘比牌 沙拉汁 焙煎芝麻口味, 苦苣, 豆皮, 黄瓜/青瓜（去皮）, 黄鱼. Snacks/Other: 混合坚果, 甜樱桃, 三只松鼠 脆米锅巴, 芦柑. more...
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455 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.8 lb a week
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