Weigh In record (no journal entry) for 11 November 2008
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250.3 lb
Lost so far: 9.4 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2008:
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2122 kcal
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Fat: 106.65g | Prot: 145.43g | Carb: 128.33g.
Breakfast: Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Chicken Meat and Skin (Roasting), Vegetable Quiche Cups To Go, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Banana. Dinner: Kale and Cream of Mushroom Soup, Chicken Nugget, Ground Turkey, Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), honeydew. Snacks/Other: Skinny Cow Ice Cream Cone. more...
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3517 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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