Weigh In record (no journal entry) for 06 October 2010
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2022 kcal
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Fat: 107.08g | Prot: 135.79g | Carb: 144.28g.
Breakfast: kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: broccoli, Pork Loin (Country-Style Ribs). Dinner: Sweet Potato, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Grilled Chicken Thigh, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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3664 kcal
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Activities & Exercise:
Resting - 1 hour, elliptical - 31 minutes, Sitting - 6 hours, Standing - 1 hour and 29 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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