Weigh In record (no journal entry) for 06 October 2010
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1780 kcal
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Fat: 22.03g | Prot: 204.39g | Carb: 224.07g.
Breakfast: dried egg white, lavash. Lunch: chicken breast, chili seasoning, cauliflower, lettuce. Dinner: erythritol, puffed wheat cereal, gg scandinavian, walden farms, cocoa, white fish, cabbage. Snacks/Other: Equal Sweetener. more...
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gaining 1.8 lb a week
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