Weigh In record (no journal entry) for 06 October 2010
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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474 kcal
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Fat: 8.87g | Prot: 24.28g | Carb: 78.03g.
Breakfast: Peaches, Blueberry Swirl Bread. Lunch: Alfalfa Sprouts, Deli Fresh Oven Roasted Shaved Turkey Breast, Organic Multi Grain with Omega 3. Snacks/Other: Chai Tea Latte. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 2 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
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losing 2.8 lb a week
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