Weigh In record (no journal entry) for 21 April 2020
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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720 kcal
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Fat: 22.38g | Prot: 89.90g | Carb: 42.65g.
Breakfast: Milk, Bega Country Light Tasty Slices, Danone YoPRO Vanilla Yoghurt. more...
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losing 3.6 lb a week
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zdib1's weight history
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