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A4444hart
Journal
03 May 13
A4444hart's Journal, 03 May 2013
A4444hart's Profile
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Weigh In record (no journal entry) for 03 May 2013
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1587 kcal
Fat: 54.73g | Prot: 94.36g | Carb: 186.56g.
Breakfast:
Total Lean Shake 25 - Rich Chocolate, Simply Jif Creamy Peanut Butter.
Lunch:
6" Black Forest Ham, Egg White & Cheese.
Dinner:
Vegetarian Baked Beans, Original Barbecue Sauce, Hamburger Patty, 2% Milk American Cheese Singles.
Snacks/Other:
Chocolate Frosty (Medium), Pink Lady Apples.
more...
3267 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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