Weigh In record (no journal entry) for 06 October 2010
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177.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1456 kcal
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Fat: 51.10g | Prot: 122.76g | Carb: 129.63g.
Breakfast: Chocolate Peanut Butter Bar, apple, Coffee, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Egg. Lunch: au bon pain thai peanut chicken salad, Balsamic Vinaigrette Dressing, Sesame Breadstick. Snacks/Other: chobani greek vanilla, Almonds. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 8/mph - 13 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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