Weigh In record (no journal entry) for 21 April 2020
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1432 kcal
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Fat: 45.89g | Prot: 100.77g | Carb: 172.52g.
Breakfast: Soy Milk, Chewing Gum (Sugarless), Soy Milk, Coconut Water, Grapes, Asian Pears. Lunch: Soy Milk, Stir Fried Vegetables, Stir Fried Vegetables. Dinner: Coconut Water, Apple, Chicken Meat (Stewing) , Fried Tofu, Egg White. more...
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losing 1.5 lb a week
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