koalas3's Journal, 03 May 2013

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1254 kcal

Fat: 38.99g | Prot: 71.33g | Carb: 161.97g.   Breakfast: Bananas, Muscle Milk Chocolate Protein Powder. Lunch: Water, Don Miguel Beef & Cheese Rolled Tacos, Chimichanga, Spanish Rice. Dinner: Water, Lasagna with Meat, Celery, Hummus, Taylor Farms Ceasar Salad Kit. Snacks/Other: Water, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cantaloupe Melons, Watermelon. more...

1865 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...