Weigh In record (no journal entry) for 06 October 2010
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166.0 lb
Lost so far: 20.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1572 kcal
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Fat: 25.51g | Prot: 61.11g | Carb: 292.30g.
Breakfast: Bananas, Flour Tortillas, Diet Cranberry Grape Spray Juice, Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: Red Delicious Apples, grapes, Boiled Egg, pineapple, raisins, Peaches. Dinner: FaveReds Fruit Chews, Macaroni. more...
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losing 2.6 lb a week
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