Weigh In record (no journal entry) for 06 October 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2118 kcal
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Fat: 45.67g | Prot: 113.08g | Carb: 244.15g.
Breakfast: 2% Fat Milk, Sugar Free Energy Drink, Whey Plex, Raisin Bran Clusters. Lunch: 12" Club. Dinner: Chicken Cordon Bleu, RANCH LITE, SWY SEL CROUTONS RANCH, Green & Crisp Lettuce with Iceberg and Romaine, Lite Beer. Snacks/Other: Fudgesicle Pops (No Sugar Added), Special K Cereal Bars - Strawberry, Red Delicious Apples, Light Fat Free Boston Creme Pie Yogurt. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 27 minutes. more...
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losing 7.0 lb a week
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