thundercow's Journal, 03 May 2013

194.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 9.51g | Prot: 20.79g | Carb: 83.93g.   Lunch: Rum and Cola, Frieda's Yukon Gold Potatoes, Chicken (No Broth, Canned). Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, Baked or Broiled Fish Stick Patty or Fillet. more...

2421 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...