Weigh In record (no journal entry) for 20 April 2020
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2473 kcal
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Fat: 105.77g | Prot: 108.68g | Carb: 264.26g.
Breakfast: Crownfield Müsli Riegel Schoko, Alesto Kalifornische Walnusskerne, Goldessa Der Sahnige, Äpfel, Grafschafter Balance Brot, Bio Planete Hanföl Nativ, Myprotein Impact Whey Protein (25g), Myprotein Instant Oats. Lunch: McEnnedy Smooth Peanut Butter, Banane, Rote Paprika, Gurke (mit Schale), Vita D'or Rapsöl, Be Light Feta, Gemischter Salat. Dinner: Bellarom Zartbitter Schokolade, Gekochtes Ei, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dr. Oetker Crème Légère mit Gartenkräutern, Barilla Lasagneplatten, Aldi Cashewkerne. Snacks/Other: Kölln Haferflocken, Edeka Beerenmischung, Magerquark. more...
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losing 0.1 lb a week
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Nixon182's weight history
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